Lifestyle and how it can Affect Your Pregnancy.

Smoking.(cont.)

In addition smoking may decrease a man's sperm count and make conception more difficult (See Gynaesurgeon.co.uk - Fertility). Smoking should be avoided while you are trying to conceive. Secondary smoke from the people around you may also affect your health and the health of your unborn baby.

Exercise.

Regular exercise will not only make you feel better but will also help during your pregnancy and labour. Building muscles in the lower back, stomach and legs will be especially helpful in making yours a more comfortable and active pregnancy. Use the time before you conceive to start an exercise programme that suits your lifestyle. If you don't exercise already, walking and swimming are excellent choices.

Nutrition.

An adequate diet is just as important prior to conception as it is during pregnancy. It is good a idea to try to attain weight that is appropriate for your height before you get pregnant. Special diets may not be appropriate for the first few months of pregnancy. Talk to your counsellor about a plan that's right for you